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Still on Mindfulness

Still on Mindfulness

Olutola thinks meditation is a worthy investment because learning it is a treasure that will follow its owner everywhere. This is definitely a statement born out of experience.  She believes that meditation is one of her super powers: it helps me know and feel that...
Concerning Mindfulness

Concerning Mindfulness

I took a glimpse at my past and I remember how much I wanted meditation to be taught in high schools. Perhaps, wishful thinking! I felt it was more beneficial to teach mindfulness and meditation, emotional intelligence and their clique.  Have you heard about the...
Oya Do Am If  E Easy

Oya Do Am If E Easy

It’s a pretty chilled Friday and today, I’d like to bring the words of Catherine Pulsifer to your remembrance: Never let fear stop you from asking something you don’t understand or know. To pretend or to act as if you know is not a wise thing to do. If you...
I Did It

I Did It

What comes to mind when you see me in your e – mail every Friday?This guy is consistent?! You feel I have some super powers, do you?Yeah, right! Here’s an interesting twist: the last four months have not been all sweet on the surface. I’ve had to face trying times and...
Still on Mindfulness

Failure Isn’t Fatal

Have you ever tried your hands on a thing and it didn’t work? I know it sucks! The first time I ever failed at a quest, I cried and starved for days. I lost my sleep and my mind became the real definition of chaos.While I wondered what I’d reduced myself into, friends...
Concerning Mindfulness

On the Question of Purpose

I need your help!I need you to let me in on your views and perspectives on the question of purpose. I found myself in a rabbit hole! Yes! The whole question of having a singular purpose, one title and labels. What’s that one thing you want people to know you for?...